Monday, May 30, 2011

Getting Breastfeeding Started: The End of Pregnancy & Labor

The body prepares for breastfeeding during pregnancy. Breast tenderness and the appearance of Montgomery’s Glands (see picture) occur as the body lays down the foundation for milk-making in the months to come. Women may even experience leaking of colostrum, although this is not indicative of postpartum milk supply. The birth of the placenta is what triggers the body to produce milk.

These glands secrete an oily, antibacterial substance that protects the breasts from over-drying. It is therefore not recommended to use soap on the breasts; use water alone. It is also unnecessary to wash the breasts before nursing.

It is important to know that your baby’s due date is an estimate. It is based on a 28-day cycle in which the woman conceives on exactly day 14. This is an average, and not what every woman’s body does, and so the due date can be as much as 2 weeks over or under in approximation. When a baby is physically ready to be born, their lungs begin to secrete surfactant. When it reaches levels that are adequate for healthy survival, it is believed that it signals the woman’s body to begin labor. In the last 5 weeks of pregnancy, the baby’s brain hits an enormous growth spurt to prepare him or her for life outside mom’s body. This graphic from the March of Dimes shows the differences in brain size in a baby of 35 weeks gestational age versus 40 weeks, and lists only a few of the problems a baby born too early can have, such as breathing problems, feeding problems, jaundice, and temperature regulation. For these, and countless other reasons, AVOID AN INDUCTION unless medically indicated for your or baby’s health.
Babies that are born prematurely, have jaundice, or are medicated are likely to have a weaker suck and require more patience when nursing. Breast massage (rubbing from the chest wall toward the nipple all around the breast) and/or expressing a bit of milk onto the nipple may help to encourage a sleepier or weaker baby to nurse.

More on Labor Induction/Augmentation
Labor is generally induced using a synthetic form of the natural hormone, oxytocin.

Oxytocin is responsible for loving and nurturing behaviors in humans, as well as orgasms during sex. At the end of pregnancy, a rise in oxytocin begins labor contractions that grow in intensity and frequency until the birth of the baby. There is a rest between contractions, and endorphins as well as other hormones are released that send a woman into an inward trance, if she is uninterrupted. A gush of oxytocin at the birth expels the baby and causes the woman to be overcome with emotion and adoration for her new baby. It, with the expulsion of the placenta, signals the production of prolactin, one of the hormones involved in the milk-making process.

Pitocin is the synthetic version of oxytocin, used in hospitals to induce (or start) or augment (make contractions stronger) labor. Pitocin is effective in producing labor contractions, but does so without the balance of the other hormones in the body. These contractions are stronger and closer together than natural contractions. The intense pain from these contractions is often difficult to cope with and many women will then ask for epidural or other narcotic pain relief.

Medications given to the woman during labor, cross the placenta and also medicate the baby. Some of the side effects of these medications for the mother include difficulty breathing (the mother will be given oxygen), low blood pressure (which will require the mother lay on her left side to ensure the baby gets enough blood), and possible severe allergic reaction called anaphylaxis. Some of the side effects to the baby include a low fetal heart rate (the normal range is 110-160 beats per minute), difficulty breathing at birth (may require resuscitation), excessive sleepiness/lethargy, and a weak suck (leading to feeding difficulties-breast or bottle).  A persistent low fetal heart rate often leads to an emergency cesarean delivery.

A woman that has a cesarean birth, especially an emergency cesarean, will be separated from her baby until both mother and baby are considered stable, and anesthesia has worn off in the mother. She may have a delay in the transitioning of her milk from colostrum to mature breastmilk. Not to forget it is major abdominal surgery.

No matter what your birth choices are, be well informed on your own before labor. Your birth experience will affect the beginning of your relationship with your baby. The birth of each child is a unique memory engraved into a mother’s mind for life. Make it YOUR best birth possible. A surgical or medicated birth will not harm your relationship with your child, but it can be more difficult in the beginning. Be armed with information and support!

When having a hospital birth and planning to breastfeed, it is crucial to inform the staff upon your arrival in the hospital. Ask the staff to avoid bottles and pacifiers with your baby. Some babies will develop a “nipple preference” (also called “nipple confusion,” but babies are smart, not confused!) with the faster, easier flow of the artificial bottle nipples. Also, the suck used with artificial nipples is vastly different from the suck used to breastfeed. There are babies who have no problem switching between both from early on, but it is best to err on the side of caution. If you must introduce a bottle or choose to give a pacifier, wait at least 4 weeks and for breastfeeding to be well established. Also let the staff know that you want to nurse your baby immediately after delivery as long as all is well. If you have a birth plan, make sure your wishes regarding infant feeding are outlined in it. Even with the birth plan, though, keep in mind that once you cross those hospital doors, you are no longer on your own terms.

To best ensure YOUR best birth, it is wise to hire a doula. A doula will meet with you prior to the birth of the baby to discuss your preferences and may even attend childbirth classes with you and your partner. During labor and birth, she is there to support the laboring couple and serves as a mediator between the hospital staff and the couple. Though she is well-trained in common and less common birthing practices, she is not a medical person, but a support person. She in no way replaces the father or partner. During the postpartum period, she is there to ensure breastfeeding starts well, and that the parent-infant triad is bonding well. She knows when to fade into the background and when encouragement is needed. Many women refuse to birth without a doula after experiencing a birth with one!

When planning who will be with you in the delivery room and the immediate postpartum, be careful to choose only those who are supportive of your birthing decisions and your decision to breastfeed. Those who always must share their negative experiences or awful stories they have heard have no place in the hospital with you.

Many women feel that if breastfeeding is a natural act, it should come easily, but this is often not the case. Although breastfeeding is the biologically normal way to feed our babies, most of us did not grow up watching women nurse their babies. Most women do not have a long line of women in the family they can turn to with questions regarding breastfeeding. It is because of this that “learning” to breastfeed takes time, patience, and an open heart and mind. Before you give birth, take the time to find the resources in your area: doulas, lactation consultants, La Leche League Leaders, lactation counselors, and breastfeeding peer counselors are all good fountains of support and information. Whether this is your first or 5th child, every birth is different. Every child and every breastfeeding relationship is different. With time, we also change, so make sure you know where to turn in case a concern should arise.

Next- Getting Breastfeeding Started: Birth and the First Week (stay tuned)

Pumping 101

Step 1: Selecting a breast pump
·        For occasional milk expression, hand-expressing is generally sufficient.
·        For pumping on a part-time basis, a battery or electric pump will work. A manual pump may even be enough. Some good pump options are:
o   Avent Isis
o   Medela Harmony
·        For pumping on a full-time basis, a double electric pump is best, but most pricey. See if you qualify for WIC first, as they will give you a hospital-grade pump for full-time pumping. The most well-liked electric pumps among moms are:
o   Medela Pump-in-Style
o   Ameda Purely Yours
* Tip: stay away from breastfeeding products made by formula companies: Nestle/Gerber (same company), etc.

Step 2: Milk Storage Container Options
There are various storage options for mamma milk. Glass bottles are the most expensive and delicate of all, but preserve the most nutrients. This is a must for premies, babies not gaining well, and possibly other conditions. Please work with an Internationally Board Certified Lactation Consultant (IBCLC) if you have any of these situations. Plastic bags are the cheapest solution, but also preserve the least nutrients.
·        Glass bottles, various sizes
·        Plastic bottles, various sizes
·        Plastic bags (do not overfill)

Step 3: Pumping
Mechanics
·        Wash hands
·        Wash all pump parts that touch the breast or milk and sterilize daily, according to manufacturer instructions.
·        Make sure nipple is centered in the breast shield to prevent damage.
·        Start at lowest setting, increase to highest setting that is comfortable. Slow down if experiencing discomfort. You should not feel pain.
·        After pumping, wash all parts before storing.
Other
Find a private, quiet place and relax as much as possible. If away from home, many women find it helpful to have a picture of baby or other object that helps them relax into the thought of baby. Relaxing helps with the milk-ejection reflex, or “let-down.” Stress hormones counter-act the release of milk.



Step 4: Storing your milk
·        You may store your milk in the bottles used for pumping. Use lid provided with bottle. If using bags to store, pour milk from the bottle into the bag.
·        Be sure to label whatever container you use with the date, time, and amount in container.
·        The milk will separate when cool or frozen, and this is normal. Gently swirl to mix
·        Below is a chart for length of time milk can be stored for normal, healthy babies. Please refer to an IBCLC or pediatrician if you have a special situation.

Step 5: Using the expressed milk
·        Warning: Do NOT heat breastmilk in microwave. The hot spots developed during the microwaving process can cause severe burns for baby. Microwaving (or any heat over 100°F) destroys the antibodies, vitamins, and nutrients in breastmilk!
·        Use the oldest milk stored first.
·        Allow the milk to thaw in the refrigerator overnight
·        To thaw quickly, hold bottle under warm running tap water or sit the sealed container in a bowl of warm water for about 20 min to bring to body temperature.


Sunday, May 29, 2011

Brendan is 5 months today!

We saw signs of readiness and decided to try the rice cereal. He gobbled it up, pushing John's hand to get the spoon in faster. It was so funny! He even squealed!


This is a bittersweet day for me... The day my milk is no longer the only thing he consumes. The day he ceases to have a virgin gut. He will from now on have truly stinky poop. It's both exciting and a little sad for me! I am, however, proud that we finally waited until at least one child was truly ready and that we ignored the suggestions to start sooner. Signs of readiness include:
  • Baby can sit up with minimal assistance
  • Reaches for food
  • Can bring hands and toys to mouth and hold them there
  • Eats like he's hitting a growth spurt- but it does not end by a week or so
  • The tongue-thrust reflex is absent. This one is the biggie. The digestive tract matures  as a whole from mouth to anus. It's important not to go too soon to 1)- prevent aspiration in a child that cannot bring the food to the back of the throat and swallow. It is a different process that sucking and swallowing, and it is a maturation that comes in time. 2)- Beginning solids before the tiny cells in the small intestines have a chance to grow closer together predisposes a child to allergies and other tummy issues.
Here are some pics I took to commemorate this milestone! My little baby is growing up so fast...



Brendan really, really looks like Jay here!

Wednesday, May 18, 2011

As the World Turns

Here's the thing: People generally change over time. If you just suddenly are noticing that someone has changed, you stopped paying attention as they were growing, evolving, and changing. It's likely if this is a person you are close to, that they tried to bring you along on their journey. If you are surprised, then you must have declined the invitation. That is on you, not the person who has grown.

It's amazing sometimes the way things change as you get older. Some things change for the better. For me, one of the things that has improved in my adulthood is that I am now able to stand up for myself more and hold back less. I won't passively sit seething and boiling inside or cry myself to sleep while doing nothing to change my situation. I've made goals for myself and taken steps toward achieving those goals. I've rearranged and even replaced my priorities. They call it "growing up." If it's "up" and not "down" it's good, right? Not always.

At times those that knew you in the past prefer the old you. Those people prefer not to deal with your opinions, feelings and goals- they never had to before, so why change, right? Accustomed to just doing as they please with your time, feelings, and thoughts, these people are taken aback by the now "rude" and "bitchy" new person you have become! I mean, the audacity of disagreeing! What nerve! To act differently that the rest of the general population! Why on Earth would anyone not "go along to get along?" Do what you're "supposed to" do?


Relationships take work on the part of all parties. If you close your eyes and expect everything to remain the same, you just might get blown away by the winds of change. Change is normal and healthy. Evolution says so. "Survival of the fittest." Evolve- or else...

Saturday, May 14, 2011

Open for Buisness!

My mother-in-law and I are going into buisness! If someone would have told me 10 years ago that I would not only be going into buisness with her, but actually going over on my text message allowance by sending pictures and asking for advice and voluntarily updating her-- I would have told them they were insane. Growing up does have its advantages. One has been getting closer to my mother-in-law. Unfortunately, I have also grown more distant from my own mother, and that is painful and makes me sad. *sighs*

Anyway, we are open for buisness! She's making baby carriers- mostly ring slings and mei tais, but also possibly pouch slings and wraps. She also makes diaper cakes and wreaths for baby shower gifts, and a variety of other super-creative stuff, as ordered. Yay! I'm excited. Brendan is the perfect marketing tool. I wear him everywhere we go and people always come up to me and ask about it my sling, commenting on how content and comfortable he seems. She is supporting and promoting baby-wearing! I'm so happy. I am so deep-in-my-soul happy! I hope our buisiness venture goes well.

So far, we have 1 official customer, and Tina. Yay!

Monday, May 9, 2011

Die, Germies! Diiiieeee!

Brendan has his first ear infection. Last Sunday-overnight into Monday he cried unconsolably for hours and refused to nurse. It was not his regular crankiness, so I was really worried. His cry was more of a long constant wail. He kept looking me in the eye, as if he was wondering what this was and why. As soon as the sun came up, we got ready and went to the pediatrician. There, he was diagnosed with a bilateral ear infection. Poor baby. He was prescribed analgesic ear drops and amoxicillin- A.K.A. "The BubbleGum Medicine." No big deal, right? Well the job of antibiotic is to kill bacteria. All bacteria, even his "good" bacteria in his gut. Now he has what looks like thrush (a bad yeast infection/diaper rash) and an upset tummy. 10 days of this! Oy. I wish I hadn't been scared and sleep deprived. I now wonder if antibiotic ear drops would have been an option.

Sunday, May 8, 2011

Nights with a Baby

"So, does he sleep at night?" It's a question people love to ask.

These little people come into our lives, and everyone can't wait to mold them into what they're "supposed to be" and make them do what they're "supposed to do." When young babies sleep for too long of a stretch, their oxygen levels drop-leaving them at risk for SIDS.

I love nights with my babies. I love holding Brendan's soft, warm little body against mine, as he peacefully nurses back to sleep. I love his sighs and moans in his sleep. I love his random smiles and grimaces. I love that he doesn't even wake all the way, knowing I'm right there to comfort him. I love it all. So when asked, "does he sleep at night?" my new response is, "he sleeps like a baby," because he does. He wakes about every 2-3 hours, just like he should. If I'm too tired to wake up, I don't have to. That's the beauty of night nursing. I can scoop him out of the co-sleeper & he'll latch on & snuggle back to sleep with me. Pure bliss.